carnitine

Carnitine: a controversial view and why it can actually be bad for you

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Carnitine could be more harmful than good for you. I’m going against the grain here to bring to light that carnitine might not be as good as you think it is. Carnitine is most famous for its transport of fatty acid into cells to be converted into energy. From this fallacious assumption, it’s touted to … Read more

Lysine – top 6 reasons you’ll benefit from it. #1 boost muscle growth

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Lysine, an essential amino acid, is an exceptionally important amino acid that’s indispensable to building quality muscle fast and it also has quite a variety of benefits. Some of its benefits include anti-bacterial and anti-viral. (1) It plays a role in regulating hormones, enzymes and antibodies that keep the immunity strong. Due to stronger immunity … Read more