Signs of high cortisol and the top 5 supplements to lower it
Cortisol is very much needed in the body as it helps you wake up in the morning, control inflammation, provide fatty acids for energy when you’re not eating, etc… But chronically elevated cortisol will lead to inflammation, tiredness, adrenal fatigue, etc. The pituitary gland releases ACTH (adrenocorticotropic hormone), which signals the adrenal glands to produce … Read more