Prolactin hinders fat loss and top 5 ways to lower it

Prolactin is a pretty bad hormone to have elevated at any time. It’s shown to be involved in all kinds of diseases and also (very) negatively affects your body physique wise. Prolactin can be detrimental to your physique through a few mechanisms as I’ll discuss below. #1 Prolactin suppresses steroidogenesis Prolactin inhibits the release of … Read more

Signs / symptoms of high estrogen/aromatase and top 5 supplements to inhibit the aromatase

Blocking the aromatase is crucial for decreasing estrogen, whether you have high testosterone or not. Lower aromatase activity will leaves more testosterone to bind with androgen receptors to exert its anabolic effect, as well as to be converted to DHT via 5-AR (5 alpha reductase). High Estrogen symptoms include: Pelvic pain Night wakings and sweats (can’t … Read more

Signs / symptoms of high prolactin and top 5 supplements to lower it

Prolactin, also known as the lactating hormone, is secreted from the pituitary gland. This hormone is able to induce gynecomastia in men. Hyperprolactinemia is associated with inflammatory conditions such as autoimmune diseases, including systemic lupus erythematosus (SLE), rheumatoid arthritis (RA), multiple sclerosis and acute inflammation. Signs of high prolactin: low testosterone low libido impotence gynecomastia depressed well-being (low dopamine) … Read more

60 Best ways to lower Serotonin (2020 update)

Serotonin has always been thought (or is still being though) of as the happy hormone and that by increasing it, it has an anti-depressant effect, right? What if I told you that’s not true at all. SSRI drugs are the most commonly prescribed drug for depression, anxiety and other mental disorders and more than 90% … Read more

Inhibit Aromatase: 31 Potent Supplements

Estrogen, the female hormone, or the modern man hormone? Men always had estrogen more on the low side of the normal ranges, but nowadays, estrogen is rapidly on the rise and men do experience high estrogen symptoms. It’s not only due to the rapid conversion of testosterone to estrogen, but also the significant amounts of … Read more

Vitamin K2, pro-testosterone, anti-estrogen, joint repair

Vitamin K, the last fat soluble vitamin discovered, exerts unique and extremely important functions in the body. Vitamin K works in synergy with the other fat soluble vitamins, A, D and E. Although it’s a fat soluble vitamin, the body cannot store large amounts of it, and it gets used up quite quickly. Hence, frequent … Read more